Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
: Microwave Sweet Potato: Quick, Easy & Delicious Recipe

Microwave Sweet Potato

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: larderecipes
  • Prep Time: 3 minutes
  • Cook Time: 8–12 minutes (depending on size)
  • Total Time: 11–15 minutes
  • Yield: 1 serving
  • Category: Side Dish, Snack
  • Method: Microwave
  • Cuisine: American

Ingredients

 

Basic Ingredients:

  • 1 medium sweet potato (approximately 68 ounces)
  • Water (for washing)

Optional Toppings:

  • Butter or margarine (1–2 teaspoons)
  • Cinnamon (a pinch)
  • Maple syrup or honey (1 teaspoon)
  • Salt and pepper (to taste)
  • Fresh herbs (e.g., chives, parsley, or rosemary)
  • Greek yogurt or sour cream (1–2 tablespoons)
  • Shredded cheese (e.g., cheddar, Parmesan, or mozzarella)

These ingredients allow flexibility depending on whether you want a sweet or savory twist for your microwave sweet potato. Let me know if you’d like variations or additional topping ideas!


Instructions

Step 1: Prepare the Sweet Potato

  1. Wash the sweet potato thoroughly under running water to remove any dirt. Use a vegetable brush if needed.
  2. Pat it dry with a paper towel.
  3. Pierce the sweet potato several times with a fork (about 5–7 times) to allow steam to escape during cooking.

Step 2: Place on Microwave-Safe Dish

  1. Put the sweet potato on a microwave-safe plate.
  2. Optionally, you can wrap it in a damp paper towel to retain moisture.

Step 3: Microwave the Sweet Potato

  1. Set your microwave to high power.
  2. Cook according to size:
    • Small sweet potato: 5–7 minutes
    • Medium sweet potato: 8–10 minutes
    • Large sweet potato: 11–13 minutes
  3. Flip halfway through the cooking time to Secure even heating.

Step 4: Check for Doneness

  1. Use a fork to test if the sweet potato is cooked. It should easily pierce through to the center.
  2. If not soft enough, continue microwaving in 30-second intervals.

Step 5: Let It Rest

  1. Allow the sweet potato to cool for 1–2 minutes before handling—it will be very hot.
  2. Carefully slice it open.

Step 6: Add Toppings and Serve

  1. Fluff the insides with a fork.
  2. Add your favorite toppings, such as butter, cinnamon, or savory options like cheese and herbs.

Enjoy your perfectly cooked microwave sweet potato!



Nutrition

  • Serving Size: 1 medium sweet potato (about 130 grams)
  • Calories: 112kcal
  • Sugar: 5 g
  • Sodium: 72 mg
  • Fat: 0.1 grams
  • Saturated Fat: 0 grams
  • Unsaturated Fat: 0.1 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 26 grams
  • Fiber: 3.9 grams
  • Protein: 2 grams
  • Cholesterol: 0 mg