Ingredients
Basic Ingredients:
- 1 medium sweet potato (approximately 6–8 ounces)
- Water (for washing)
Optional Toppings:
- Butter or margarine (1–2 teaspoons)
- Cinnamon (a pinch)
- Maple syrup or honey (1 teaspoon)
- Salt and pepper (to taste)
- Fresh herbs (e.g., chives, parsley, or rosemary)
- Greek yogurt or sour cream (1–2 tablespoons)
- Shredded cheese (e.g., cheddar, Parmesan, or mozzarella)
These ingredients allow flexibility depending on whether you want a sweet or savory twist for your microwave sweet potato. Let me know if you’d like variations or additional topping ideas!
Instructions
Step 1: Prepare the Sweet Potato
- Wash the sweet potato thoroughly under running water to remove any dirt. Use a vegetable brush if needed.
- Pat it dry with a paper towel.
- Pierce the sweet potato several times with a fork (about 5–7 times) to allow steam to escape during cooking.
Step 2: Place on Microwave-Safe Dish
- Put the sweet potato on a microwave-safe plate.
- Optionally, you can wrap it in a damp paper towel to retain moisture.
Step 3: Microwave the Sweet Potato
- Set your microwave to high power.
- Cook according to size:
- Small sweet potato: 5–7 minutes
- Medium sweet potato: 8–10 minutes
- Large sweet potato: 11–13 minutes
- Flip halfway through the cooking time to Secure even heating.
Step 4: Check for Doneness
- Use a fork to test if the sweet potato is cooked. It should easily pierce through to the center.
- If not soft enough, continue microwaving in 30-second intervals.
Step 5: Let It Rest
- Allow the sweet potato to cool for 1–2 minutes before handling—it will be very hot.
- Carefully slice it open.
Step 6: Add Toppings and Serve
- Fluff the insides with a fork.
- Add your favorite toppings, such as butter, cinnamon, or savory options like cheese and herbs.
Enjoy your perfectly cooked microwave sweet potato!
Nutrition
- Serving Size: 1 medium sweet potato (about 130 grams)
- Calories: 112kcal
- Sugar: 5 g
- Sodium: 72 mg
- Fat: 0.1 grams
- Saturated Fat: 0 grams
- Unsaturated Fat: 0.1 grams
- Trans Fat: 0 grams
- Carbohydrates: 26 grams
- Fiber: 3.9 grams
- Protein: 2 grams
- Cholesterol: 0 mg