Ingredients
- Zucchini: 2 medium-sized zucchinis, thinly sliced.
- Mushrooms: 1 cup of your favorite mushrooms (such as button, cremini, or shiitake), cleaned and sliced.
- Garlic: 2 cloves, minced.
- Olive Oil: 2 tablespoons for sautéing.
- Salt and Pepper: To season to taste.
- Fresh Herbs: A handful of parsley, thyme, or basil for garnish.
- Optional Add-Ins: Grated Parmesan or red chili flakes for extra flavor.
Instructions
Step 1: Prepare the Ingredients
- Wash and Dry: Rinse the zucchini and mushrooms under cold water. Pat them dry to remove excess moisture.
- Slice Evenly: Thinly slice the zucchini into rounds and cut the mushrooms into even slices for uniform cooking.
- Mince the Garlic: Chop the garlic finely to release its flavor.
Step 2: Heat the Pan
- Preheat: Place a large skillet over medium heat and add 2 tablespoons of olive oil.
- Wait for the Oil: Heat the oil until it shimmers, indicating it’s ready for cooking.
Step 3: Cook the Garlic and Mushrooms
- Sauté Garlic: Add the minced garlic to the skillet and stir for 30 seconds until fragrant.
- Add Mushrooms: Toss in the mushrooms and cook for 5–7 minutes, stirring occasionally, until they release their juices and turn golden brown.
Step 4: Incorporate the Zucchini
- Add Zucchini: Stir in the sliced zucchini with the mushrooms.
- Cook Gently: Let them cook for 5 minutes, stirring occasionally, until the zucchini is tender but slightly firm.
Step 5: Season and Finish
- Season the Dish: Sprinkle with salt, pepper, and any herbs of your choice.
- Optional Add-Ins: Add grated Parmesan or red chili flakes if desired.
- Mix Well: Stir everything to coat the vegetables evenly with the seasoning.
Step 6: Serve and Enjoy
- Plate It Up: Transfer the zucchini mushroom mixture to a serving dish.
- Garnish: Add a sprinkle of fresh herbs for a finishing touch.
- Serve Hot: Enjoy as a side dish, over pasta, or with your favorite protein.
Nutrition
- Serving Size: 1 cup (approximately)
- Calories: 120
- Sugar: 4g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg