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zucchini mushroom recipe

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  • Author: larderecipes
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Side Dish, Main Dish
  • Method: Sautéing
  • Cuisine: American, Vegetarian

Ingredients

 

  • Zucchini: 2 medium-sized zucchinis, thinly sliced.
  • Mushrooms: 1 cup of your favorite mushrooms (such as button, cremini, or shiitake), cleaned and sliced.
  • Garlic: 2 cloves, minced.
  • Olive Oil: 2 tablespoons for sautéing.
  • Salt and Pepper: To season to taste.
  • Fresh Herbs: A handful of parsley, thyme, or basil for garnish.
  • Optional Add-Ins: Grated Parmesan or red chili flakes for extra flavor.

 


Instructions

 

Step 1: Prepare the Ingredients

  1. Wash and Dry: Rinse the zucchini and mushrooms under cold water. Pat them dry to remove excess moisture.
  2. Slice Evenly: Thinly slice the zucchini into rounds and cut the mushrooms into even slices for uniform cooking.
  3. Mince the Garlic: Chop the garlic finely to release its flavor.

Step 2: Heat the Pan

  1. Preheat: Place a large skillet over medium heat and add 2 tablespoons of olive oil.
  2. Wait for the Oil: Heat the oil until it shimmers, indicating it’s ready for cooking.

Step 3: Cook the Garlic and Mushrooms

  1. Sauté Garlic: Add the minced garlic to the skillet and stir for 30 seconds until fragrant.
  2. Add Mushrooms: Toss in the mushrooms and cook for 5–7 minutes, stirring occasionally, until they release their juices and turn golden brown.

Step 4: Incorporate the Zucchini

  1. Add Zucchini: Stir in the sliced zucchini with the mushrooms.
  2. Cook Gently: Let them cook for 5 minutes, stirring occasionally, until the zucchini is tender but slightly firm.

Step 5: Season and Finish

  1. Season the Dish: Sprinkle with salt, pepper, and any herbs of your choice.
  2. Optional Add-Ins: Add grated Parmesan or red chili flakes if desired.
  3. Mix Well: Stir everything to coat the vegetables evenly with the seasoning.

Step 6: Serve and Enjoy

  1. Plate It Up: Transfer the zucchini mushroom mixture to a serving dish.
  2. Garnish: Add a sprinkle of fresh herbs for a finishing touch.
  3. Serve Hot: Enjoy as a side dish, over pasta, or with your favorite protein.

 



Nutrition

  • Serving Size: 1 cup (approximately)
  • Calories: 120
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg