Ingredients
For Soups:
- Ditalini pasta
- Vegetable or chicken broth
- Diced tomatoes
- Cannellini beans or kidney beans
- Carrots, celery, and onions (mirepoix)
- Garlic
- Olive oil
- Fresh herbs (basil, parsley, thyme)
- Parmesan cheese
- Salt and pepper
- Pancetta or Italian sausage (optional)
For Pasta Salads:
- Ditalini pasta
- Cherry tomatoes
- Cucumbers
- Red onions
- Kalamata olives
- Feta cheese
- Italian vinaigrette or lemon dressing
- Fresh herbs (dill, parsley)
- Salt and pepper
- Grilled chicken, tuna, or chickpeas (optional)
For Bakes and Casseroles:
- Ditalini pasta
- Marinara or Alfredo sauce
- Mozzarella cheese
- Parmesan or Pecorino Romano cheese
- Italian sausage, ground beef, or shredded chicken
- Spinach or zucchini
- Garlic and onion
- Breadcrumbs mixed with Italian seasoning
- Olive oil
- Salt and pepper
Nutrition
- Serving Size: 1 cup cooked ditalini pasta (about 150g)
- Calories: 200
- Sugar: 1g
- Sodium: 10mg
- Fat: 1g
- Saturated Fat: 0.2g
- Unsaturated Fat: 0.8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg