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  • Author: larderecipes
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Pan-Frying or Baking
  • Cuisine: Italian-American

Ingredients

 

Meatball Ingredients:

  • 1 lb ground chicken
  • 1/3 cup breadcrumbs (or almond flour for gluten-free)
  • 1 large egg
  • 2 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • 1 tsp Italian seasoning
  • 1 tsp lemon zest
  • 2 tbsp fresh parsley, chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Lemon Caper Sauce Ingredients:

  • 2 tbsp butter (or olive oil for dairy-free)
  • 2 cloves garlic, minced
  • 1 cup chicken broth (low-sodium recommended)
  • 1/4 cup fresh lemon juice (about 2 lemons)
  • 2 tbsp capers, drained
  • 1/4 cup heavy cream (optional, for a creamy version)
  • Salt and pepper, to taste
  • Fresh parsley, for garnish

Optional Ingredients:

  • 1/4 cup white wine (for added depth in the sauce)
  • Red pepper flakes (for a spicy twist)

These ingredients secure a balance of zesty, savory, and briny flavors, perfect for making chicken piccata meatballs a standout dish.


Instructions

Step 1: Prepare the Meatball Mixture

  1. In a large bowl, combine ground chicken, breadcrumbs, egg, minced garlic, Parmesan cheese, Italian seasoning, lemon zest, parsley, salt, and black pepper.
  2. Mix the ingredients gently using your hands or a spoon until just combined. Avoid overmixing to keep the meatballs tender.
  3. Shape the mixture into evenly sized meatballs, about 1 to 1.5 inches in diameter. Chill in the refrigerator for 10-15 minutes to help them hold their shape.

Step 2: Cook the Meatballs

Pan-Frying Option:

  1. Heat 1-2 tablespoons of olive oil in a large skillet over medium heat.
  2. Add the meatballs in batches, ensuring not to overcrowd the pan. Cook for 2-3 minutes per side until golden brown. Remove and set aside.

Baking Option:

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Place the meatballs on the sheet and bake for 15-20 minutes, flipping halfway through, until cooked through.

Step 3: Make the Lemon Caper Sauce

  1. In the same skillet used for pan-frying (or a fresh skillet if baking), melt butter over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
  2. Stir in chicken broth, fresh lemon juice, and capers. If desired, add white wine for extra depth.
  3. Allow the sauce to simmer gently for 5-7 minutes, reducing slightly. For a creamy version, stir in heavy cream at the end of the cooking process.
  4. Season with salt and pepper to taste.

Step 4: Combine and Simmer

  1. Add the cooked meatballs to the skillet, gently tossing them to coat in the sauce.
  2. Let the meatballs simmer in the sauce for 3-5 minutes to absorb the flavors.

Step 5: Serve and Garnish

  1. Serve the meatballs hot, over pasta, rice, or a low-carb option like zucchini noodles or cauliflower rice.
  2. Garnish with fresh parsley and lemon slices for a bright and fresh finish.

 



Nutrition

  • Serving Size: Approx. 4-5 meatballs with sauce
  • Calories: 320
  • Sugar: 1g
  • Sodium: 580mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 100mg