Ingredients
Meatball Ingredients:
- 1 lb ground chicken
- 1/3 cup breadcrumbs (or almond flour for gluten-free)
- 1 large egg
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- 1 tsp lemon zest
- 2 tbsp fresh parsley, chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
Lemon Caper Sauce Ingredients:
- 2 tbsp butter (or olive oil for dairy-free)
- 2 cloves garlic, minced
- 1 cup chicken broth (low-sodium recommended)
- 1/4 cup fresh lemon juice (about 2 lemons)
- 2 tbsp capers, drained
- 1/4 cup heavy cream (optional, for a creamy version)
- Salt and pepper, to taste
- Fresh parsley, for garnish
Optional Ingredients:
- 1/4 cup white wine (for added depth in the sauce)
- Red pepper flakes (for a spicy twist)
These ingredients secure a balance of zesty, savory, and briny flavors, perfect for making chicken piccata meatballs a standout dish.
Instructions
Step 1: Prepare the Meatball Mixture
- In a large bowl, combine ground chicken, breadcrumbs, egg, minced garlic, Parmesan cheese, Italian seasoning, lemon zest, parsley, salt, and black pepper.
- Mix the ingredients gently using your hands or a spoon until just combined. Avoid overmixing to keep the meatballs tender.
- Shape the mixture into evenly sized meatballs, about 1 to 1.5 inches in diameter. Chill in the refrigerator for 10-15 minutes to help them hold their shape.
Step 2: Cook the Meatballs
Pan-Frying Option:
- Heat 1-2 tablespoons of olive oil in a large skillet over medium heat.
- Add the meatballs in batches, ensuring not to overcrowd the pan. Cook for 2-3 minutes per side until golden brown. Remove and set aside.
Baking Option:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Place the meatballs on the sheet and bake for 15-20 minutes, flipping halfway through, until cooked through.
Step 3: Make the Lemon Caper Sauce
- In the same skillet used for pan-frying (or a fresh skillet if baking), melt butter over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
- Stir in chicken broth, fresh lemon juice, and capers. If desired, add white wine for extra depth.
- Allow the sauce to simmer gently for 5-7 minutes, reducing slightly. For a creamy version, stir in heavy cream at the end of the cooking process.
- Season with salt and pepper to taste.
Step 4: Combine and Simmer
- Add the cooked meatballs to the skillet, gently tossing them to coat in the sauce.
- Let the meatballs simmer in the sauce for 3-5 minutes to absorb the flavors.
Step 5: Serve and Garnish
- Serve the meatballs hot, over pasta, rice, or a low-carb option like zucchini noodles or cauliflower rice.
- Garnish with fresh parsley and lemon slices for a bright and fresh finish.
Nutrition
- Serving Size: Approx. 4-5 meatballs with sauce
- Calories: 320
- Sugar: 1g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 100mg