Ingredients
For Basic Bacon-Wrapped Chicken:
- Chicken Breasts (Boneless, Skinless): 4 medium-sized pieces
- Bacon Strips: 8–10 slices (thick-cut preferred for extra crispiness)
- Salt: 1 teaspoon
- Black Pepper: 1 teaspoon
- Garlic Powder: 1 teaspoon
- Paprika: 1 teaspoon
- Olive Oil: 1 tablespoon (for added moisture and flavor)
Optional Ingredients for Variations:
- Cream Cheese (for stuffing): 4 tablespoons
- Shredded Cheddar Cheese: 1/2 cup
- Fresh Spinach (chopped): 1/2 cup
- Sun-Dried Tomatoes (chopped): 1/4 cup
- Fresh Herbs (e.g., Rosemary, Thyme): 2 teaspoons
For Marinade (Optional):
- Olive Oil: 2 tablespoons
- Lemon Juice: 1 tablespoon
- Minced Garlic: 2 cloves
- Honey: 1 teaspoon
- Cayenne Pepper (optional, for heat): 1/2 teaspoon
Instructions
Preparation:
- Preheat the Oven or Air Fryer:
- Preheat your oven to 400°F (200°C) or your air fryer to 375°F (190°C).
- Prepare the Chicken:
- Pat the chicken breasts dry with paper towels. This step ensures the seasoning sticks and prevents excess moisture during cooking.
- Season each piece with salt, pepper, garlic powder, and paprika. If using a marinade, combine the marinade ingredients and coat the chicken. Let it rest for 15–30 minutes.
- Stuff the Chicken (Optional):
- If you’re making stuffed bacon-wrapped chicken, butterfly each chicken breast (cut a pocket into the side without cutting through).
- Stuff with cream cheese, shredded cheddar, spinach, or your desired filling.
- Secure the pocket with toothpicks to prevent the stuffing from spilling out.
- Wrap the Chicken in Bacon:
- Lay 2–3 bacon strips flat on a cutting board, slightly overlapping.
- Place the chicken at one end and roll it tightly, ensuring the bacon covers the entire chicken piece. Secure with toothpicks if needed.
Cooking Methods:
Oven-Baked Method:
- Arrange the Chicken:
- Place the wrapped chicken on a wire rack set over a baking sheet. This allows heat to circulate and ensures even cooking.
- Bake:
- Bake for 20–25 minutes, turning halfway. The chicken should reach an internal temperature of 165°F (74°C).
- Broil for Crispiness:
- Set the oven to broil and cook for an additional 2–3 minutes until the bacon crisps up.
Air Fryer Method:
- Arrange in Basket:
- Place the chicken in a single layer in the air fryer basket, ensuring there’s space between each piece for proper airflow.
- Cook:
- Air fry for 15–20 minutes, flipping halfway. Check for doneness with a meat thermometer.
Pan-Seared and Oven-Finished Method:
- Sear the Chicken:
- Heat 1 tablespoon of oil in a skillet over medium heat. Sear the chicken for 3–4 minutes per side until golden.
- Finish in the Oven:
- Transfer to a baking dish and cook at 375°F (190°C) for 15–20 minutes.
Notes
Prevent Dryness: If using chicken breasts, consider marinating or stuffing them to enhance juiciness and flavor
Nutrition
- Serving Size: 1 chicken breast (approx. 6 oz with bacon)
- Calories: 320 kcal
- Sugar: 0 g
- Sodium: 760 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 36 g
- Cholesterol: 100 mg