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air fryer quesadilla

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  • Author: larderecipes
  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Total Time: 13 minutes
  • Yield: 1 quesadilla (serves 1-2 people)
  • Category: Main Course
  • Method: Air Fryer
  • Cuisine: Mexican-American

Ingredients

 

Essential Ingredients

  • Tortillas (whole-grain, flour, or corn): 1 large (10-inch) tortilla per quesadilla
  • Shredded Cheese: ½ cup (cheddar, mozzarella, or Mexican blend)
  • Olive Oil: 1 teaspoon or cooking spray

Optional Add-ins

Protein Options

  • Shredded chicken (e.g., buffalo chicken)
  • Ground beef or turkey
  • Black beans or refried beans
  • Plant-based protein (e.g., tofu, tempeh, or chickpeas)

Vegetables

  • Diced bell peppers
  • Spinach or kale
  • Roasted sweet potatoes
  • Sliced onions or mushrooms

Seasonings and Extras

  • Smoked paprika, cumin, or chili powder
  • Fresh cilantro
  • Lime juice for zest

Serving Suggestions

  • Guacamole, salsa, or pico de gallo
  • Sour cream or plain Greek yogurt
  • Hot sauce for an extra kick

Feel free to mix and match ingredients to create the air fryer quesadilla that fits your taste!


Instructions

Step 1: Preheat the Air Fryer

  1. Set your air fryer to 350°F and let it preheat for 3-5 minutes. This ensures even cooking and perfect crispiness.

Step 2: Prepare the Tortilla

  1. Lightly brush olive oil or spray one side of a tortilla with cooking spray.
  2. Lay the tortilla flat, oil side down, on a clean surface.

Step 3: Add the Fillings

  1. Sprinkle a layer of shredded cheese (about ¼ cup) on half of the tortilla.
  2. Add your choice of protein (e.g., shredded chicken, black beans) and vegetables (e.g., spinach, diced peppers).
  3. Top with another ¼ cup of shredded cheese to help the tortilla stick together.
  4. Fold the tortilla in half to form a semi-circle.

Step 4: Place in the Air Fryer

  1. Carefully place the folded tortilla into the air fryer basket, oil side down.
  2. If needed, secure the edges with a toothpick to prevent it from opening.

Step 5: Cook the Quesadilla

  1. Cook for 4 minutes on one side.
  2. Flip the quesadilla gently and cook for an additional 4 minutes, or until golden brown and crispy.

Step 6: Serve and Enjoy

  1. Remove the quesadilla from the air fryer using tongs.
  2. Let it cool slightly, then cut into wedges.
  3. Serve with your favorite dips like guacamole, salsa, or sour cream.

 



Nutrition

  • Serving Size: 1 quesadilla (based on a 10-inch tortilla with cheese and chicken)
  • Calories: 514 kcal
  • Sugar: 1 g
  • Sodium: 644 mg
  • Fat: 30 g
  • Saturated Fat: 13 g
  • Unsaturated Fat: 17 g (includes monounsaturated and polyunsaturated fats)
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 3 g
  • Protein: 30 g
  • Cholesterol: 92 mg